In our busy lives, self-care often takes a backseat. It’s essential to carve out time for yourself, whether it’s indulging in a long bath, meditating, or enjoying a good book. Self-care helps reduce stress, boosts mood, and improves overall well-being. Schedule regular “me-time” into your week to recharge and focus on what makes you happy. Remember, you can’t pour from an empty cup!
